During the 1 hour we practice Korean healing martial art called Dahn Mu Do, which incorporates gentle but powerful movements that strengthen muscles and joints, improve blood and energy circulation, correct skeletal imbalance, plus enhance focus, concentration and confidence. Open to all levels of experience.

Most of my life I have struggled with low self-esteem and not feeling valuable or worthy of most things in life. I had dreams, but I would self-sabotage them because I felt I didn't deserve them. I had trouble making friends because I felt like people really didn't like me. I was tired of feeling this way and a little over 4 years ago I started on a journey that has changed my life. I have met a lot of great people who have helped me in many ways, and I have made a lot of great friends - by look …

30's are the new 20's! We are established with a sense of direction; have experienced some life-changing moments; gained some wisdom; and earned some funds to play with.   The PDX 30s SCENE is a social networking group for folks who want to Socialize, Carouse, Explore, Nosh, Enjoy Portland in the company of like-minded folks. Perhaps in common we are educated professionals, entrepreneurs/entreprenesses, either childless or proud parents, well-traveled, maybe new to town or simply looking to make …